Claude prompts for fitness coaches

Create a copy-paste prompt library for my fitness coaching practice. My coaching model is [COACHING MODEL], my typical clients are [CLIENT PROFILE], and the equipment, training setting, and constraints I work within are [TRAINING CONTEXT]. My voice and boundaries are [COACHING VOICE AND BOUNDARIES].

Produce exactly six standalone prompts I can paste into ChatGPT or Claude:
1. A weekly client check-in review that separates adherence, recovery, performance, and obstacles before suggesting one or two changes.
2. A four-week training-block outline that uses progressive overload, includes a deload or autoregulation rule, and fits the stated equipment.
3. A form-feedback response based only on written observations or video notes; it must give two priority cues and state when an in-person assessment is appropriate.
4. A nutrition-habit coaching response that supports the stated goal without prescribing medical treatment or unsupported calorie targets.
5. A client education post that explains one training concept accurately in plain language.
6. A missed-workout follow-up that removes guilt, identifies the barrier, and offers a realistic minimum-effective alternative.

For each prompt, include: a short title, the exact copy-ready prompt, 3–5 fill-in placeholders, and one sentence saying when not to use it. Build in safeguards: do not diagnose injury, eating disorders, or medical conditions; do not invent client metrics; direct acute pain, chest symptoms, dizziness, pregnancy-related concerns, and disordered-eating concerns to an appropriate licensed professional.

Before answering, check that every prompt asks for an actionable output rather than generic advice, and that no prompt conflicts with my stated coaching scope. Ask up to three clarifying questions only if a required input is missing.

Create a weekly fitness-coaching check-in template for [CLIENT TYPE] pursuing [GOAL]. Include fields for sessions completed, load or reps, steps or conditioning, sleep, soreness, stress, nutrition adherence, and the client’s biggest obstacle. Then write a coach-response framework with: wins, one pattern observed, one adjustment, and one question. Do not diagnose symptoms or invent trends. Flag any red-flag symptom that needs medical assessment. Keep the client form under 250 words and the response framework under 180 words.

Audit this training plan: [CURRENT PROGRAM]. The client is [CLIENT PROFILE] with [EQUIPMENT AND SCHEDULE]. Identify volume, exercise-selection, recovery, progression, and time-budget issues. Return a table with the issue, evidence from the plan, likely consequence, and a conservative revision. Preserve exercises that already serve a clear purpose. Do not claim an injury risk from the plan alone; note when a qualified assessment is needed. End with three questions I should ask the client before revising it.

Write a client education message about [TRAINING TOPIC] for [AUDIENCE]. Explain what it is, why it matters in their program, one common misunderstanding, and one action they can take this week. Use accurate coaching language without promising outcomes. Include a short example using [EXAMPLE EXERCISE OR HABIT]. Keep it to 180–230 words, readable on a phone. Check that the advice does not substitute for medical care or make claims beyond the evidence provided.