ChatGPT prompt for a diet

Help me build a practical eating plan for [GOAL]. My health context, diagnoses, medications, allergies, pregnancy status, and clinician instructions are: [HEALTH CONTEXT]. My current eating pattern, schedule, cooking ability, and budget are: [ROUTINE AND BUDGET]. Foods I enjoy, avoid, or cannot eat are: [FOOD PREFERENCES]. My relevant measurements and activity level are: [MEASUREMENTS AND ACTIVITY].

Act as a nutrition-support assistant, not a doctor or dietitian. Do not diagnose, prescribe treatment, recommend medication changes, promise weight-loss results, or create a very-low-calorie, detox, purge, or fasting protocol. If I report pregnancy, an eating disorder or its history, diabetes treated with insulin or glucose-lowering medicines, kidney disease, severe food allergies, unexplained weight loss, or other urgent symptoms, explain why individualized clinician guidance is needed before major changes.

Produce a 7-day flexible meal framework, not a rigid menu. Include:

1. A goal summary and safety notes based only on my supplied context.
2. A daily meal-and-snack structure with approximate portions using household measures and protein, fiber, produce, and hydration anchors. Give calorie or macro ranges only when enough inputs support them, and label them as estimates.
3. Seven breakfast, lunch, dinner, and snack combinations that use overlapping ingredients, plus two substitutions for each restricted or disliked food.
4. A consolidated grocery list grouped by produce, protein, grains or starches, dairy or alternatives, pantry, and convenience items.
5. A weekly adjustment plan based on hunger, energy, digestion, adherence, and clinically relevant symptoms, including when to stop and contact a professional.

Ask up to 3 clarifying questions only if a required input is missing. Before answering, check that every suggested food respects my allergies, restrictions, and clinician instructions, and flag any nutrition claim that needs a registered dietitian or physician to individualize.

Create a 7-day high-protein meal framework for [GOAL]. My health conditions, medications, allergies, and clinician guidance are [HEALTH CONTEXT]. My food preferences and dietary pattern are [PREFERENCES]. I have [COOKING TIME] and [BUDGET] each week. Give protein-rich meal options with household portions, fiber-rich sides, and substitutions; do not prescribe a calorie target unless enough inputs support an estimate. Include a grocery list and food-safety notes for batch cooking. Avoid powders or supplements unless I ask for them. Ask up to 3 questions only if required. Check every suggestion against my restrictions and flag reasons to consult a dietitian.

Help me prepare for a diet conversation with my diabetes care team. My diagnosis, medications, glucose-monitoring approach, and recent patterns are [DIABETES CONTEXT]. My usual meals and challenges are [CURRENT EATING]. My questions and goals are [GOALS]. Create a one-page appointment summary, a three-day food-and-glucose log template, and 10 focused questions about meal timing, carbohydrates, hypoglycemia, and medication coordination. Do not change medication doses, prescribe carbohydrate targets, or interpret urgent symptoms. Tell me what symptoms require prompt medical help. Ask up to 3 questions only if needed. Check that no advice conflicts with my supplied clinician instructions.

Build a budget-conscious meal-prep plan for [NUMBER OF PEOPLE] people for [DAYS] days. Our dietary restrictions, allergies, and health considerations are [RESTRICTIONS]. Budget, kitchen equipment, and available prep time are [BUDGET AND KITCHEN]. Preferred foods are [PREFERENCES]. Provide a repeating meal matrix, precise ingredient quantities, safe storage guidance, a grocery list, and leftovers that repurpose components without repeating the same meal excessively. Do not claim nutritional treatment benefits. Ask up to 3 questions only if required. Check that allergens are excluded and cooked-food storage times are stated conservatively.